Product Description
Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to prcatice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby.
Testimonials:
My Favourite Prenatal Video
I found this video to be excellent for helping me relax and connect with my body during pregnancy and it is easy enough to do that you can follow it without much prior experience with yoga. I like it so much that I do it almost everyday. - posted by Jessica on 8/4/2009
I hate yoga---and loved this!
I had this workout in video form for 2 of my pregnancies and totally loved it! No, it is not a hard work out and if you are a real yogini it's probably not for you BUT if you are getting huge, and are sick of your back hurting it feels great and is so relaxing! i passed on the video to a pregnant friend and will be getting the DVD for others! It's just something nice to do for yourself! - posted by Kat on 12/29/2007
I am going to have to say that this is wonderful!!! I also have to agree, this is not focusing on toning your body, but this is definately good for breathing, relaxing, and stretching your body... And it feels good. I love this instructor, very calm and easy to follow. I would love to use this dvd as much as I can following with aerobics. - posted by Michelle on 1/1/2006
This is the second pregnancy I've used this video and I love it. The instructor is very good and the yoga moves are easy and soothing. I feel very relaxed and stretched out after using this video. To the reviewer who wanted more toning out of this video, you might want to look into a pilates or light weight lifting tape if you want toning, not a yoga tape. - posted by Pamela on 9/22/2005